Many of us often give up on the desired weight loss just because all sorts of problems of various kinds become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward to a cherished goal. In addition, due to lack of time, busy work schedule, irregular unbalanced diet and difficulty in choosing products, we deprive ourselves of the opportunity to get a beautiful body due to lack of time. And many others just fall apart, will not withstand a new "extreme" diet for the body.
For those who have recognized at least one of the above reasons, the good news is, in particular, a weight loss diet for the lazy. With the help of this system you can easily lose extra pounds, as well as cleanse and heal the body. It is also suitable for those who could not stand previous diets and, of course, for those who want to achieve results after weight loss using other methods.
What is the essence of a lazy diet? Diet for the most lazy
The lazy diet is so named not only because it will not be difficult and painless to follow, but also because it does not require any special preparations, products and a lot of time. The essence of the weight loss diet for the lazy is as follows: before any meal (15-20 minutes) you should drink exactly 2 glasses of plain purified water, after which you can start your usual meal.
Another important rule is that it is strictly forbidden to take any liquid during the absorption of food and after 2 hours. Hence the 2 basic dietary rules for water lazy people:
- Drink exactly 2 glasses of water 15-20 minutes before food absorption.
- After that, do not drink or eat anything for 2 hours.
After 2 hours you can drink not only water, but also tea or coffee, but without any "sweet surprises" sweets, cookies, cakes, etc. , because in this case you eat again and, judging by the second rule of the lazy diet, you should drink water before eating. You even, as it turned out, no.
Here is a diet plan for the most lazy that you just have to remember and repeat daily.
Breakfast: In the morning on an empty stomach drink 2 cups of purified water (mineral water is possible, but without gas), wait 15-20 minutes, after which we usually eat with food, but do not wash. While eating down. We wait for 2 hours while eating and drinking nothing else.
Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are also no restrictions on the lunch menu, except that the "third" you will have without the compote and other liquids. We also wait 2 hours, quenching possible thirst.
Dinner: This time we drink 1 glass of water (but 2 are possible if there is still a lot of time left before bed). After 15-20 minutes we have a meal with not so caloric and "heavy" food, evening tea, milk, etc. for the next 2 hours.
For those who plan to arrange any meal during the day, note that it is also mandatory to drink 2 cups of purified water beforehand, even if the amount of food taken is small (sandwiches, fruits, cookies), but in this case. It is allowed to drink 1 glass of water instead of 2.
Results and reviews on the water lazy diet. What is the secret to losing weight?
Judging by the many good reviews about lazy diets, this weight loss system can really work wonders. Some weight loss groups say they have managed to get rid of 8-10 extra pounds in just 2 weeks. But what is the secret to such a stunning dietary result for the most lazy? Let's figure it out in more detail.
First of all, this system perfectly fulfills the feeling of hunger due to the fact that 2 glasses of water before eating fills the stomach by almost a third, which provides a relative feeling of fullness. As a result, you will not want to eat a lot, the portion will be significantly reduced and the calories will enter the body much less.
Second, a diet lazy on the water can deal with a common problem of weight loss - slow metabolism. According to a study by nutritionists, drinking water shortly before eating increases the rate of metabolic processes several times.
And third, it is an opportunity to replace unnecessary high-calorie beverages (tea and coffee with sugar, energy and carbonated beverages, etc. ) that you consume during the day instead of water, which will not only be healthier for weight loss, but also. As well as for the work of the body as a whole. From the very first day of drinking 2 glasses of clean water before each meal, you will feel how the need for these drinks will disappear by itself and, consequently, the "empty" and sometimes "harmful" calories will no longer enter the body. (Due to its content in beverages, dyes, flavors, etc. ).
Another important advantage of a lazy weight loss diet is that the daily energy that our body expends is produced with the help of water. That is why it is very important to drink enough of it and move more.
Adherence to this diet is very simple as it does not require changing food preferences and daily diet. In addition, thanks to a lazy diet, you will be able to lose weight in a short time and maintain the results obtained for a long time, because you can gain it for an unlimited time. This is why this weight loss system is sometimes referred to as the "diet of life", in this regard, nutritionists recommend it for long-term use.
Thus, the diet of the lazy only seems so simple at first glance, which is why some even doubt its effectiveness. That's why, if you have doubts or are skeptical about weight loss, you can read reviews about lazy diets on various forums, from those who have gone through the path of complete weight loss.